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Hooping Benefits
- Burn up to 400-600 calories per hour
- Build core strength
- Increase flexibility
- Strengthen and tone your entire body
- Increase energy
- Define your waistline
- Experience an intense cardiovascular workout
- Develop balance and coordination
- Enjoy a low-impact workout
- Clear and quiet your mind
- Reduce stress
- Boost self confidence
- Generate positive thoughts and feelings
- Improve your mood
- Open creative self expression
